Pan fried swordfish with peppers and potatoes
Pan fried swordfish with peppers and potatoes

Hey everyone, it’s Drew, welcome to our recipe site. Today, we’re going to make a special dish, pan fried swordfish with peppers and potatoes. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Make swordfish piccata by seasoning seared steaks with kosher salt and black pepper and serving with a lemon, butter, and caper pan sauce. Sauté swordfish and then gently flake cooked fish with a fork then toss with pasta, tomatoes, capers, olives, fresh lemon juice, and flat-leaf parsley. Fry Swordfish Warm a large skillet over medium-high heat on your stove top. Add one tablespoon of regular olive oil to the pan.

Pan fried swordfish with peppers and potatoes is one of the most popular of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Pan fried swordfish with peppers and potatoes is something that I’ve loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can cook pan fried swordfish with peppers and potatoes using 7 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Pan fried swordfish with peppers and potatoes:
  1. Take 4 swordfish fillets
  2. Prepare 2 large potatoes
  3. Prepare 2 romano peppers
  4. Take Small chopped onion
  5. Get Olive oil
  6. Get Fresh parsley to serve
  7. Get to taste Salt

Sprinkle swordfish with salt and ground mixed peppercorns. Toss cut potatoes with olive oil, garlic powder, onion powder, salt, and pepper. Heat oil in a large cast-iron skillet over medium heat. Add bell pepper, sauce until crisp tender.

Steps to make Pan fried swordfish with peppers and potatoes:
  1. Peel, chop and boil potatoes in salted water until just cooked. Leave to cool for about 30 minutes while you prepare the rest. Chop the onion and peppers. Heat oil in a pan and add all veg together. Sauté on medium heat for about 10 minutes stirring frequently
  2. While veg is cooking, heat a little oil in another pan and cook the fish for about 2-3 minutes each side
  3. Sprinkle a little salt all over and serve with freshly chopped parsley 😀

Heat oil in a large cast-iron skillet over medium heat. Add bell pepper, sauce until crisp tender. Heat oil in a large frying pan over medium-high heat. Heat oil in a heavy skillet over high heat. Add the potatoes and toss to coat them with oil.

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