Mediterranean Baked Sweet Potatoes
Mediterranean Baked Sweet Potatoes

Hey everyone, it’s Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, mediterranean baked sweet potatoes. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

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Mediterranean Baked Sweet Potatoes is one of the most well liked of current trending meals in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Mediterranean Baked Sweet Potatoes is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can cook mediterranean baked sweet potatoes using 19 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Mediterranean Baked Sweet Potatoes:
  1. Prepare 4 medium sweet potatoes
  2. Get 1 cup canned chickpeas (rinsed and drained)
  3. Get 1 cup canned kidney beans (rinsed and drained)
  4. Get 2 Tbsp olive oil
  5. Get 1/2 tsp each cumin, coriander, cinnamon
  6. Get 1 cup cherry tomatoes (different colour optional)
  7. Prepare 1 medium onion chopped
  8. Prepare 1 bell pepper cut into chunks
  9. Take 1/2 lemon, juiced
  10. Make ready 1 tsp dried dill or 2-3 tsp fresh
  11. Get 3 cloves garlic minced
  12. Make ready salt to taste (optional)
  13. Make ready Black pepper to taste
  14. Prepare Red chilli flakes to taste
  15. Make ready 🌻FOR TOPPINGS:
  16. Make ready 1/4 cup Hummus or tahini (optional)
  17. Take 1/4 cup chopped parsley (minced)
  18. Make ready 2 Tbsp lemon juice
  19. Make ready Chilli garlic sauce or your favourite sauce

In this case, they are baked and topped with roasted chickpeas, a simple garlic-herb sauce and a parsley-tomato salad. Delicious, fresh, healthy, and naturally vegan and gluten free. Mediterranean Baked Sweet Potatoes Burning campfire air and cricket forest song as we picked our way over the gravel road with bare feet. Hopscotch hopscotch hot coals until we were on solid ground in front of the campground's swing set, abandoned in the dusk.

Instructions to make Mediterranean Baked Sweet Potatoes:
  1. Preheat oven to 200°C / 400°F and line a large baking sheet with foil. - Rinse and scrub potatoes and cut in half length wise. This will speed cooking time. Otherwise leave whole and bake longer.
  2. Rub the sweet potatoes with a bit of olive oil and place face down on the same baking sheet (or another baking sheet depending on size). - While the sweet potatoes are roasting, prepare your veggies.
  3. Take a nonstick pan add 2 Tbsp oil add garlic minced fry few second then add onion sauté until the onions are tender.Add salt, chilli flakes, black pepper, according to your taste add cumin, coriander and cinnamon powder stir well. - Add bell peppers and tomatoes, chickpea and kidney beans stir well 4-5 minutes then turn the heat off and add lemon juice, dill mix well then all veggies set a side. - - Once sweet potatoes are fork tender remove from oven.
  4. 🌻For serving: - flip potatoes flesh-side up and smash down the insides a little bit. Then top with chickpeas, herb sauce, parsley and chili garlic sauce (optional). Serve immediately.

Mediterranean Baked Sweet Potatoes Burning campfire air and cricket forest song as we picked our way over the gravel road with bare feet. Hopscotch hopscotch hot coals until we were on solid ground in front of the campground's swing set, abandoned in the dusk. Peel sweet potatoes and cut in half. Place on parchment lined baking sheet. Drizzle olive oil and small pinches of sea salt over halved sweet potatoes.

So that is going to wrap it up with this special food mediterranean baked sweet potatoes recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!