Hey everyone, it’s Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, colorful vege. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
This tasty and crunchy salad green is undoubtedly one of the most colorful vegetables you can plant in your garden. Often used for its ornamental value, Swiss chard is characterized by striking red, orange, yellow or white stalks that stand tall and provide a beautiful contrast to an all-green garden bed. Bright green vegetables, such as spinach, broccoli and Brussels sprouts, all bring specific benefits to your dinner table. Broccoli and Brussels sprouts are high in vitamin C, and they are.
Colorful vege is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Colorful vege is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can have colorful vege using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Colorful vege:
- Get 1 tablespoon oyster sauce
- Take 1 tablespoon fish sauce
- Prepare 3 pinch sugar
- Get Red onion
- Take Potato
- Prepare Carrot
- Prepare Chinese kailan
- Prepare Bean peas
Printable Fruit and Vegetable Color Chart (Right click the chart below and select print.) Printable fruit and vegetable color chart showing phytochemicals, vitamins and minerals, and the health benefits of each color. I'm not the biggest cauliflower fan, but I just can't pass up purple produce when I see it. vegan blood orange ginger juice Homemade juice…without a juicer! The answer is simple; you must eat " Rainbow colored fruit/vegetable " platter to get all health benefits. Veggie sandwiches and wraps (including lettuce wraps) and soups, stews, and chili can help your get a balanced selection of colorful foods for lunch.
Instructions to make Colorful vege:
- Prepared all your ingredients as shown below in the picture. It is up to you on how you cut your vegetables.But always make sure the hard vege goes in first then the soft and leafy vegetables
- First,heat your wok and cooking oil as always. Fry your red onion until brownish and aroma come out and then add in your bean peas,carrot,potato and kailan stem. Mixed it well and add in abit of water so it don’t goes very dry. Leave it about 2-3minutes with low medium heat and then add in your kailan leaf and your sauces.stir it well.always add in water if it goes dry.some gravy won’t hurt,it even taste delicious when eat with rice later on.Gravy on rice..yummy.
- Leave it about 2minutes or more.Depend on individual some like their Veges crunchy some not.so it is up to you on how u want it.once done ready to serve.happy try everyone
The answer is simple; you must eat " Rainbow colored fruit/vegetable " platter to get all health benefits. Veggie sandwiches and wraps (including lettuce wraps) and soups, stews, and chili can help your get a balanced selection of colorful foods for lunch. Try new recipes for dishes, such as tempeh vegetable stir-fries, vegetable curries, and Buddha bowls. It's impossible to resist this cheesy casserole with a golden crumb topping sprinkled over colorful vegetables. A versatile side that goes with any meat, Mom has relied on this favorite to round out many family meals.
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