A hearty meal full of veggies, protein, carbs. 😊
A hearty meal full of veggies, protein, carbs. 😊

Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to make a distinctive dish, a hearty meal full of veggies, protein, carbs. 😊. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

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To begin with this particular recipe, we must prepare a few ingredients. You can have a hearty meal full of veggies, protein, carbs. 😊 using 21 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make A hearty meal full of veggies, protein, carbs. 😊:
  1. Prepare Boneless chicken 1 kg chopped
  2. Take Onion 1 chopped in square
  3. Prepare Cabbage chopped
  4. Make ready Green chilli 2 chopped in half
  5. Prepare Mix vegetables fried
  6. Take Oil
  7. Take Garlic paste
  8. Prepare Mustard paste
  9. Take Yogurt
  10. Prepare Mustard seeds
  11. Take Salt
  12. Get Cinnamon powder
  13. Prepare Cumin seeds
  14. Take Nigella seeds
  15. Prepare Black cardamom
  16. Make ready Crushed red chilli flakes
  17. Take Garam masala
  18. Take All spice powder (chaat masala)
  19. Get Homemade fries
  20. Take Rice boiled
  21. Get Butter 1 tbsp on rice

This low-carb vegetable soup is chock-full of veggies swimming in a creamy coconut broth flavored with Thai red curry paste. It's hearty enough to eat on its own, but feel free to add chicken or tofu to boost the protein. I like to use bacon grease for the flavor when sautΓ©ing the vegetables and then crumbling it and adding it to the top. You could mix it in the soup at the end to add more flavor but it won't be as crispy obviously.

Instructions to make A hearty meal full of veggies, protein, carbs. 😊:
  1. First gather ingredients for yogurt and chicken marination.
  2. Spices include: salt, black cardamom, nigella seeds, mustard seed, crushed red chilli flakes, cinnamon powder, all spice powder, cumin seeds, garam masala.
  3. Whisk the yogurt.
  4. Add garlic paste.
  5. Now add spices, mustard paste,mix well and add boneless chicken and marinate in refrigerator for about 15 minutes.
  6. Chop the fries. And bring out the chicken from refrigerator.
  7. Heat oil in wok.
  8. And cook fries until light brown.
  9. Chop the onions and green chilli
  10. Chop the cabbage
  11. In a fry pan heat oil and add marinated chicken mix well and add some green chilli and onion. Now cook on low flame.
  12. Now separate the chicken to side and fry cabbage and onion.
  13. Clean the mix vegetables and fry them a little bit.
  14. Now add rice on plate, veggies, chicken, fries and butter. Enjoy.

I like to use bacon grease for the flavor when sautΓ©ing the vegetables and then crumbling it and adding it to the top. You could mix it in the soup at the end to add more flavor but it won't be as crispy obviously. This heartwarming low-carb stew will keep you satisfied for hours. We hope you love it as well! The AHA diet group was given more complex instructions based on the AHA guidelines, which includes limiting calories, saturated fat, sugar, alcohol and sodium while balancing protein, carbs and fat.

So that is going to wrap it up with this exceptional food a hearty meal full of veggies, protein, carbs. 😊 recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!