$10 Quick & Healthy Meal
$10 Quick & Healthy Meal

Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to prepare a special dish, $10 quick & healthy meal. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

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To get started with this recipe, we must first prepare a few ingredients. You can have $10 quick & healthy meal using 10 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make $10 Quick & Healthy Meal:
  1. Take 2 Chicken Breasts
  2. Take 4-6 Sweet Chili Peppers
  3. Prepare 1/4-1/2 fresh onion
  4. Make ready 1 tablespoon fresh thyme
  5. Take 4 Tomatoes
  6. Make ready 2 tablespoon fresh basil
  7. Make ready 2 handfuls baby spinach
  8. Make ready 2-4 tablespoon local honey
  9. Make ready 1/8-1/4 stick unsalted butter
  10. Take Olive oil per use

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Instructions to make $10 Quick & Healthy Meal:
  1. Oil pan, Cut chicken & pepper to desired size and place into large sauté pan over high heat with the lid on. Preheat the pan if your so inclined. Light salt, and stir often.
  2. Reduce heat after the chicken has browned. Add diced onion, and quartered tomato. Stir & place lid on pan. Do this until your tomato has cooked down a slight bit, then move to the next step.
  3. Now add your spinach, rough cut, and stir into the dish. Into the pan place basil/thyme. A couple hefty pinch’s will do. Place lid on pan, and stir occasionally u til juice/sauce is thickened. Remove from heat and stir in honey, and butter until mixed well.
  4. Let the dish cool, and thicken a bit before serving. I served this particular dish with a Jasmine rice, flavored using thyme, and ginger.

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