Corn meal swallow (tuwon masara)
Corn meal swallow (tuwon masara)

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, corn meal swallow (tuwon masara). One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Corn meal swallow (tuwon masara) is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Corn meal swallow (tuwon masara) is something that I’ve loved my whole life. They are fine and they look fantastic.

Tuwo masara recipe is a staple food in the North, cornmeal fufu is also a very popular dish in virtually every part of Nigeria. This delicious dish comes in different names the Igbos call it Nni oka (Nri oka); Tuwon Masara in Hausa, Tuwo in English is Cornmeal fufu, Corn swallow, and Amala a general name for swallow in Yoruba or Tuwo agbado in Yoruba language. Cornmeal (Tuwo masara) is a staple food and a very popular fufu swallow among the Northern parts of Nigeria. It comes in different names as some people call it cornmeal fufu or corn swallow.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have corn meal swallow (tuwon masara) using 16 ingredients and 18 steps. Here is how you can achieve that.

The ingredients needed to make Corn meal swallow (tuwon masara):
  1. Make ready cornmeal
  2. Take Water
  3. Make ready Spinach stew
  4. Take Tomato paste
  5. Prepare Scotch bonnet
  6. Take Onion
  7. Take Ginger & garlic
  8. Make ready Black pepper
  9. Take Nutmeg (local type)
  10. Prepare Locust beans
  11. Take Curry
  12. Get Seasoning
  13. Get Dry fish or protein of choice
  14. Make ready Stock or water
  15. Prepare Palm oil
  16. Prepare spinach

Open the pot and turn the mixture until smooth Tuwo Masara (Tuo Masara): Hausa corn meal Tuwo Masara (tuwon masara) is a bolus meal indigenous to the northerners (fulanis &Hausas) in Nigerian and other parts of west Africa. I love Tuwo Masara because I can use it as a substitute for Eba and when I have left-overs…I throw it into hot oil and ! I Tuwon masara is a corn flour dish eaten in the northern part of Nigeria. To prepare tuwon masara you must first allow the maize dry and afterwards you grind or blend it.

Steps to make Corn meal swallow (tuwon masara):
  1. In a clean pot, put water place on heat and bring to boil
  2. Sift 3 cups of cornmeal flour into a clean bowl
  3. Divide the mixture into two, use about 1 cup of the portion, mix with water to form a slightly thick paste
  4. Pour the paste over the boiling water on heat. The cinsistency should look like that (as shown in the picture) and allow it to cook for about 2-3min
  5. With a turning stick, pour the cornmeal set aside gradually over the paste on heat. Turn and knead until you have a thicker paste than the initial paste (not to thick)
  6. Mix until smooth. Cover the pot, reduce the heat and alloe it to simmer for few more minute. Scoop or mold and serve with your favorite soup. I served mine with vegetable stew
  7. For the spinach stew; wash your all your vegetables
  8. Heat oil in a pan, add sliced onion, ginger and garlic paste. Saute onion and fry till fragnant. Add your crushed scotch bonnet and onion mixture. Fry for some minutes
  9. Add your tomato paste and fry for 5min
  10. Add your seasoning, spices and locust beans. Stir in very well
  11. Add your stock or cup of water
  12. Wash and soak your dry fish and add it up to the stew. At this point you can add a pinch of baking powder if it taste sour.adjust seasoning to taste
  13. Wash your spinach with salt and water and drain well
  14. Add it up to the stew
  15. Stir in and remove from heat. Do not over cook it
  16. Serve with your tuwon masara and enjoy with your family member.

I Tuwon masara is a corn flour dish eaten in the northern part of Nigeria. To prepare tuwon masara you must first allow the maize dry and afterwards you grind or blend it. Tuwo masara in English means "cooked corn meal". It is known by different names as some people call it. I love Tuwo Masara because of its high nutitional value and its sweet taste.

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