Whole Meal Lunch
Whole Meal Lunch

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, whole meal lunch. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Choose the Best Home Meal Delivery. When you want a satisfying, healthy, and easy-to-make option for a quick lunch that'll last a few days, quiche never disappoints. This one goes above and beyond in nutrition and taste, packing in. Wholemeal or wholegrain flour is made using the whole of the wheat kernel.

Whole Meal Lunch is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. Whole Meal Lunch is something that I have loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can have whole meal lunch using 59 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Whole Meal Lunch:
  1. Make ready For Roti Rice Kofta Curry
  2. Take 2-3 wheat flour roasted roti
  3. Make ready 1 bowl boiled rice
  4. Make ready to taste Salt
  5. Prepare 1/4 cup chopped coriander leaves
  6. Prepare 2 chopped chilli
  7. Prepare 1/8 tsp Cumin coriander powder
  8. Get 1/2 tsp Red chilli powder
  9. Get 1/4 tsp Turmeric powder
  10. Take 1 tsp Ginger chilli garlic paste
  11. Make ready 2 tbsp Besan/gram flour
  12. Take 1 tsp Garam masala
  13. Get For Curry
  14. Take 1/2 cup Curd
  15. Get 1 tbsp Besan/gram flour
  16. Prepare 1 tbsp Ghee
  17. Make ready 1 bay leaf
  18. Prepare 1 dry red chilli
  19. Get 1 cardamom
  20. Get 2 cloves
  21. Make ready 1 tsp Cumin seeds
  22. Make ready to taste Salt
  23. Prepare 1 tbsp Jeggary
  24. Prepare 1/2 tsp Red chilli powder
  25. Get 1 tsp Cumin coriander
  26. Prepare 1/4 tsp Turmeric powder
  27. Get 1 tsp Ginger chilli paste
  28. Take 2 tsp curry leaves
  29. Prepare as needed Oil for fry
  30. Get For Bengan Bharta
  31. Make ready 350 gm big brinjal
  32. Get 1/2 cup spring onion
  33. Get 1 tbsp chilli garlic paste
  34. Take 1/8 tsp asofoetida
  35. Make ready 3-4 tomatoes
  36. Get 1 tsp grated ginger
  37. Take 1/2 tsp Turmeric powder
  38. Prepare 1 tsp Kashmiri red chilli powder
  39. Make ready 1 tsp Cumin coriander powder
  40. Prepare 3 tbsp Oil
  41. Take 1/4 tsp Mustard seeds
  42. Make ready 1/8 tsp Asofoetida
  43. Take 1 tsp Coriander powder
  44. Take For kela methi Paratha
  45. Get 2 cup wheat flour
  46. Take 1/2 cup small fenugreek leaves
  47. Take 1 tsl raw banana
  48. Take to taste Salt
  49. Take 1 tbsp Oil
  50. Make ready 1 tbsp Sesame seeds
  51. Get 1 tsp carom seeds
  52. Get 1 tbsp sugar
  53. Take 1 tbsp Ginger chilli garlic paste
  54. Get 1 tsp red chilli powder
  55. Get 1/4 tsp Turmeric powder
  56. Get as needed Oil for roast
  57. Get to serve
  58. Make ready pinch red chilli
  59. Get 1 bowl curd

Try packing a little cooler with a lot of small snacks, and things that will keep well from day to day. Think small cherry tomatoes, cheese sticks, celery stalks, grilled chicken breasts cut into small chunks, a cup of yogurt, a big tossed green salad, and a bag of crackers. Coarser in texture than white flour, brown wholemeal flour is the finely ground meal of the whole wheat berries. Bran and germ are retained during processing, making wholemeal flour higher in.

Steps to make Whole Meal Lunch:
  1. For Kofta curry :- churn roasted roti coursly. Add boiled rice ciriander red chilli powder turmeric powder ginger garlic paste garam masala besan chopped chilli salt. Mix well and make a balls. Heat oil in a pan and fry brown in colour.
  2. For Curry:-Heat ghee add cumin seeds asofoetida bay leaf cardamom cloves curry leaves dry red chilli and add kofta saute. Now dilute besan in a curd add 1/2glass water beat well and pour in a Tadka. Add turmeric powder red chilli powder salt cumin coriander powder jeggarymix well and cook till 7-8 min on mid. slow flame. Garnish with coriander. ROTI RICE KOFTA CURRY IS READY.
  3. For Bengan Bharta:-Wash wipe and grease oil on a brinjal. Make cuts and Roast on a flame. Now take in a plate remove roasted skin and mash. Heat oil in a pan. Add mustard seeds tempered. Add asofoetida garlic chilli paste. Chopped spring onion white part and chopped tomato. Mix well Add red chilli powder salt turmeric powder and mashed brinjal pulp mix well. Add 1/4cup water and grated ginger cook for 5min. Lastly add chopped coriander. BENGAN BHARTA is ready.
  4. For Kela methi Paratha:-Chop and wash fenugreek leaves and strain. Now take flour in a paraat add fenugreek leaves smash or grate ripe babana salt sugar and all masala. Knead a tight dough. Leave it for 10min. Roll and roast on tawa with oil. Both sides. Paratha is ready. Same tawa put 1tsp oil saute red chilli for a min.and take in aplate and serve.
  5. Now Take Roti Rice Kofta Curry in a bowl. Bengan bharta in another bowl Paratha and Red chilli in Roti tokri.Take Curd in a bowl sprinkle red chilli powder and roasted cumin powder. And Serve tasty soulful Whole meal Lunch.and water.

Coarser in texture than white flour, brown wholemeal flour is the finely ground meal of the whole wheat berries. Bran and germ are retained during processing, making wholemeal flour higher in. From breakfast to dinner (and yes, snacks and dessert), find the recipes and ideas you'll need to enjoy flavor-packed meals all week long. Wholemeal bread also contains more vitamins and minerals than many white breads, but has a higher GI than wholegrain breads.. Ingredient lists on food labels are written in descending order so. making real food.

So that’s going to wrap this up with this special food whole meal lunch recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!