Whole Meal Lunch
Whole Meal Lunch

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, whole meal lunch. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Whole Meal Lunch is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Whole Meal Lunch is something that I’ve loved my entire life. They are fine and they look wonderful.

When you want a satisfying, healthy, and easy-to-make option for a quick lunch that'll last a few days, quiche never disappoints. This one goes above and beyond in nutrition and taste, packing in. Wholemeal or wholegrain flour is made using the whole of the wheat kernel. It adds flavour and nutrition to baked products, especially bread.

To get started with this particular recipe, we must prepare a few ingredients. You can have whole meal lunch using 59 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Whole Meal Lunch:
  1. Make ready For Roti Rice Kofta Curry
  2. Prepare wheat flour roasted roti
  3. Get boiled rice
  4. Prepare Salt
  5. Make ready chopped coriander leaves
  6. Get chopped chilli
  7. Get Cumin coriander powder
  8. Make ready Red chilli powder
  9. Make ready Turmeric powder
  10. Take Ginger chilli garlic paste
  11. Get Besan/gram flour
  12. Prepare Garam masala
  13. Take For Curry
  14. Take Curd
  15. Make ready Besan/gram flour
  16. Prepare Ghee
  17. Take bay leaf
  18. Prepare dry red chilli
  19. Make ready cardamom
  20. Take cloves
  21. Take Cumin seeds
  22. Get Salt
  23. Take Jeggary
  24. Prepare Red chilli powder
  25. Take Cumin coriander
  26. Prepare Turmeric powder
  27. Prepare Ginger chilli paste
  28. Take curry leaves
  29. Make ready Oil for fry
  30. Take For Bengan Bharta
  31. Get big brinjal
  32. Make ready spring onion
  33. Get chilli garlic paste
  34. Get asofoetida
  35. Take tomatoes
  36. Take grated ginger
  37. Prepare Turmeric powder
  38. Take Kashmiri red chilli powder
  39. Take Cumin coriander powder
  40. Prepare Oil
  41. Get Mustard seeds
  42. Take Asofoetida
  43. Get Coriander powder
  44. Prepare For kela methi Paratha
  45. Prepare wheat flour
  46. Prepare small fenugreek leaves
  47. Take raw banana
  48. Take Salt
  49. Take Oil
  50. Get Sesame seeds
  51. Get carom seeds
  52. Make ready sugar
  53. Take Ginger chilli garlic paste
  54. Take red chilli powder
  55. Get Turmeric powder
  56. Get Oil for roast
  57. Make ready to serve
  58. Get red chilli
  59. Prepare curd

There is a delicious Soda Bread recipe provided on the back of the pack. making real food. We are determined to provide genuine, delicious, convenient foods that make all of you happy. Our foods are an alternative to the preservative filled and sugar-laden snacks that surround us. Editor: Erin, when on the go and in the car, we really like snacky, modular lunches.

Steps to make Whole Meal Lunch:
  1. For Kofta curry :- churn roasted roti coursly. Add boiled rice ciriander red chilli powder turmeric powder ginger garlic paste garam masala besan chopped chilli salt. Mix well and make a balls. Heat oil in a pan and fry brown in colour.
  2. For Curry:-Heat ghee add cumin seeds asofoetida bay leaf cardamom cloves curry leaves dry red chilli and add kofta saute. Now dilute besan in a curd add 1/2glass water beat well and pour in a Tadka. Add turmeric powder red chilli powder salt cumin coriander powder jeggarymix well and cook till 7-8 min on mid. slow flame. Garnish with coriander. ROTI RICE KOFTA CURRY IS READY.
  3. For Bengan Bharta:-Wash wipe and grease oil on a brinjal. Make cuts and Roast on a flame. Now take in a plate remove roasted skin and mash. Heat oil in a pan. Add mustard seeds tempered. Add asofoetida garlic chilli paste. Chopped spring onion white part and chopped tomato. Mix well Add red chilli powder salt turmeric powder and mashed brinjal pulp mix well. Add 1/4cup water and grated ginger cook for 5min. Lastly add chopped coriander. BENGAN BHARTA is ready.
  4. For Kela methi Paratha:-Chop and wash fenugreek leaves and strain. Now take flour in a paraat add fenugreek leaves smash or grate ripe babana salt sugar and all masala. Knead a tight dough. Leave it for 10min. Roll and roast on tawa with oil. Both sides. Paratha is ready. Same tawa put 1tsp oil saute red chilli for a min.and take in aplate and serve.
  5. Now Take Roti Rice Kofta Curry in a bowl. Bengan bharta in another bowl Paratha and Red chilli in Roti tokri.Take Curd in a bowl sprinkle red chilli powder and roasted cumin powder. And Serve tasty soulful Whole meal Lunch.and water.

Our foods are an alternative to the preservative filled and sugar-laden snacks that surround us. Editor: Erin, when on the go and in the car, we really like snacky, modular lunches. Try packing a little cooler with a lot of small snacks, and things that will keep well from day to day. Think small cherry tomatoes, cheese sticks, celery stalks, grilled chicken breasts cut into small chunks, a cup of yogurt, a big tossed green salad, and a bag of crackers. Wholemeal bread also contains more vitamins and minerals than many white breads, but has a higher GI than wholegrain breads..

So that’s going to wrap it up with this special food whole meal lunch recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!