Hello everybody, it’s Brad, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, healthy meal: brown rice & tomatoes sauce. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
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Healthy Meal: Brown Rice & Tomatoes Sauce is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Healthy Meal: Brown Rice & Tomatoes Sauce is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can cook healthy meal: brown rice & tomatoes sauce using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy Meal: Brown Rice & Tomatoes Sauce:
- Prepare brown rice
- Take fresh tomatoes diced
- Get fresh pepper diced
- Take carrot diced in tiny strand
- Get bulb onion dice
- Make ready green pea
- Take olive oil
- Get stock cube
- Take grilled chicken to serve
It's whole-grain and full of fiber — and the culinary possibilities are endless. Whether you add chicken and make it a. To make it a full, satisfying dinner, serve over cooked brown rice. Many of the nutrients in brown rice help keep your heart healthy.
Steps to make Healthy Meal: Brown Rice & Tomatoes Sauce:
- Wash brown rice and parboil for about 15mins, rinse and parboil again with little water and a pinch of salt, turn off heat once rice is tender and dried up
- Heat up frying pan, add olive oil once its hot, add diced onions, garlic and ginger, stir for about a minute
- Add tomatoes and pepper stir, add salt and stock cube, stir continuously for about 4 mins; finally add carrot and green pea; stir and turn off heat after 3mins
- Serve with brown rice
To make it a full, satisfying dinner, serve over cooked brown rice. Many of the nutrients in brown rice help keep your heart healthy. It's a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels. Brown rice is a food often associated with healthy eating.
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